In the bustling world we live in, finding a moment of peace can often feel like an uphill battle. However, with Caroline’s Safe Spaces video, you are invited into a tranquil sanctuary where stress evaporates and relaxation takes over. This video is more than just a guide to meditation; it serves as your personal retreat, …
We’re thrilled to announce the launch of our new podcast, Help! My Mum’s a Therapist. Hosted by Caroline Gladding, an intuitive healing coach with over 27 years of experience, and her equally insightful daughter, Rosie, this podcast promises to be a safe haven for those seeking advice, understanding, and laughter on their journey of self-discovery.
If you’ve ever felt a sense of imbalance, numbness, or an undefined discomfort in your lower abdomen, you might be experiencing an imbalanced sacral chakra. Located just below the belly button, the sacral chakra governs our creativity, sexuality, emotions, and relationships. There are 7 chakras, and by opening and balancing this chakra can provide a deeper sense of connection to your feelings, creativity, and sensuality. In this article, we will explore the qualities of the sacral chakra and how energy healing techniques can help balance this chakra.
Trauma is a powerful force that can knock us off our feet and leave us feeling disconnected from ourselves and others. After experiencing trauma, it’s common to feel overwhelmed by negative emotions such as anger, fear, and shame, which can impact our ability to love and connect with others. However, by turning our attention to …
Have you ever had trouble expressing yourself, whether it be in a personal or professional setting? Perhaps you struggle with public speaking or have trouble speaking up for yourself. The throat chakra, located in our neck, is responsible for our ability to communicate and express ourselves. When this chakra is blocked, it can manifest in feelings of fear and anxiety around speaking our truth. In this article, we’ll explore the throat chakra and how energy healing can be used to balance it, allowing you to find your voice and speak your truth with confidence.
The human body is a complex system, and each part of it serves a purpose. One of these crucial parts is the chakra system—a network of energy centres located throughout the body. The brow chakra, also known as the third eye chakra, is located in the centre of our forehead and is responsible for our …
Our body has seven chakras, which are the centres of energy located throughout the body. Each chakra serves a unique function and is associated with a different aspect of our life. The Crown Chakra, also known as Sahasrara, is located at the top of our head and is the highest chakra associated with our connection to the universe. A balanced Crown Chakra enables us to connect with the divine and experience spiritual enlightenment. In this blog post, we will discuss the Crown Chakra in detail, how to use energy healing to balance it, and the benefits of balancing this chakra.
Are you struggling with anxiety and depression? Are you finding it hard to move past your past traumas? One of the best things you can do for yourself is to get in touch with your chakras. Chakras are energy centres in our body that relate to specific emotional, physical, and spiritual aspects of our lives. When our chakras are blocked or imbalanced, it can wreak havoc on our overall well-being. In this comprehensive guide, we will explore the seven chakras in detail and learn how to balance them to promote healing and harmony in our lives.
Have you ever felt like you’re not living up to your full potential? Perhaps you’ve experienced trauma or struggled with feelings of anxiety and depression. It’s not uncommon to feel disconnected from ourselves and the world around us. The good news is that there is a solution. A Life Activation can help you reclaim lost power and reconnect with your highest potential. But what exactly is a Life Activation, and how does it work? In this blog post, we’ll explore the answers to these questions and more.
There are times in life when you may feel lost, confused and unsure of your purpose. You may find yourself asking questions like “What is my true calling?” or “What is the meaning behind my life?”. The good news is, you are not alone, and a Life Activation could be the answer to your questions. A Life Activation is a powerful healing modality that can help you gain clarity about your true purpose in life. It can help you identify your unique talents, strengths and passions that will lead you towards fulfilling your true potential. So if you are ready to embark on a journey of self-discovery, growth and healing, read on and discover how a Life Activation can help you.