The Root Chakra: Your Foundation for Stability and Security

The root chakra is the first of the seven chakras and is located at the base of the spine. This chakra represents our foundation, our sense of stability and our connection to the earth. When this chakra is in balance, we feel grounded, confident, and secure. However, when this chakra is blocked or unbalanced, we may feel anxious, overwhelmed, and struggle with feelings of insecurity. In this blog post, we will discuss the root chakra, its purpose, and how to balance it through grounding exercises, meditation, and energy healing. 


Exploring the Healing Powers of the Sacral Chakra 

If you’ve ever felt a sense of imbalance, numbness, or an undefined discomfort in your lower abdomen, you might be experiencing an imbalanced sacral chakra. Located just below the belly button, the sacral chakra governs our creativity, sexuality, emotions, and relationships. There are 7 chakras, and by opening and balancing this chakra can provide a deeper sense of connection to your feelings, creativity, and sensuality. In this article, we will explore the qualities of the sacral chakra and how energy healing techniques can help balance this chakra.   

Intuitive Healing Coach

Finding Your Voice: The Power of Balancing the Throat Chakra 

Have you ever had trouble expressing yourself, whether it be in a personal or professional setting? Perhaps you struggle with public speaking or have trouble speaking up for yourself. The throat chakra, located in our neck, is responsible for our ability to communicate and express ourselves. When this chakra is blocked, it can manifest in feelings of fear and anxiety around speaking our truth. In this article, we’ll explore the throat chakra and how energy healing can be used to balance it, allowing you to find your voice and speak your truth with confidence. 

Caroline Gladding Chakras

The Essential Guide to the 7 Chakras: Understanding the Energy Centres of the Body

Are you struggling with anxiety and depression? Are you finding it hard to move past your past traumas? One of the best things you can do for yourself is to get in touch with your chakras. Chakras are energy centres in our body that relate to specific emotional, physical, and spiritual aspects of our lives. When our chakras are blocked or imbalanced, it can wreak havoc on our overall well-being. In this comprehensive guide, we will explore the seven chakras in detail and learn how to balance them to promote healing and harmony in our lives.

Stay in the loop

Sign up to my newsletter