If you’ve ever felt a sense of imbalance, numbness, or an undefined discomfort in your lower abdomen, you might be experiencing an imbalanced sacral chakra. Located just below the belly button, the sacral chakra governs our creativity, sexuality, emotions, and relationships. There are 7 chakras, and by opening and balancing this chakra can provide a deeper sense of connection to your feelings, creativity, and sensuality. In this article, we will explore the qualities of the sacral chakra and how energy healing techniques can help balance this chakra.   

What is the sacral chakra? 

The sacral chakra – also known as Svadisthana in Sanskrit – is associated with the element of water and the colour orange. When balanced, this chakra can give a sense of emotional well-being, creativity, vitality, and joy. When unbalanced, it can cause emotional issues, anxiety, depression, stress, and burnout.

How do you balance the sacral chakra? 

Energy healing techniques can be used to balance the sacral chakra. The practice of Reiki, for instance, involves channelling energy through the hands to clear and balance the chakras. During a Reiki treatment, an energy healer will work to restore the flow of energy in your chakras, thereby helping to balance your sacral chakra.  

Crystal healing the sacral chakra 

Another form of energy healing that can be effective in balancing the sacral chakra is crystal healing. Carnelian, Moonstone and Orange Calcite, are three of the most powerful crystals used to enhance the sacral chakra. They can be placed on the sacral area during meditation, worn on the body, or held during times of stress or emotional turmoil.  

Energy healing the sacral chakra 

In addition to energy healing techniques, there are other ways to help balance the sacral chakra. Yoga poses such as pigeon, butterfly, and warrior two can be useful to increase the flow of energy to this area. Breathing exercises such as ujjayi pranayama and belly breathing can also stimulate the sacral chakra.  

The benefits of healing the sacral chakra 

Benefits of balancing the sacral chakra can be numerous. It can help you boost your creativity, increase your vitality, and deepen your sense of intimacy with yourself and others. It can help you connect to your sensual and sexual energies in a healthy way, with a sense of confidence and self-worth. When we feel confident and in touch with our feelings, we can enjoy more loving and fulfilling relationships.  

The sacral chakra is powerful 

The sacral chakra is an incredibly powerful energy centre that is essential for our overall well-being. By exploring energy healing techniques, such as Reiki and crystal healing, and incorporating physical practices such as yoga and breathing exercises, we can balance our sacral chakra, allowing a greater connection to ourselves and others. When we approach life with a balanced sacral chakra, we can enjoy all the benefits of a healthy and connected sexual and emotional life. 

Interested to learn more? 

If you are experiencing any symptoms of an unbalanced sacral chakra, we encourage you to get in touch to help you regain balance and vitality.