The chakras are an integral part of the ancient Indian healing system, and the solar plexus chakra is one of the most important ones. It is located in the mid-section of our body and is associated with our sense of self. When this chakra is balanced, you feel confident, self-assured and in control of your life. However, when it is blocked, you may experience a lack of self-confidence, self-doubt, and feel powerless. In this blog post, we will discuss the solar plexus chakra in detail and learn how to balance it with energy healing practices. 

What is the solar plexus chakra? 

The solar plexus chakra, also known as Manipura, is the third chakra in the body. This chakra is represented by the colour yellow and governs our sense of self, personal power, and willpower. When this chakra is balanced, it helps you to transform your inner power into positive energy, fuelling your confidence and helping you to manifest your desires and goals with ease. On the other hand, when this chakra is blocked, it can lead to feelings of insecurity, self-doubt, and a lack of control. 

How to use energy healing to balance the solar plexus chakra? 

One of the best ways to balance your solar plexus chakra through energy healing is by using crystals such as yellow topaz, citrine, and amber. Crystal healers place these crystals on the solar plexus chakra and use their energy to stimulate and balance the chakra. Additionally, you can also use sound healing, where specific frequencies such as 528 Hz work to balance the chakra. 

Reiki to help balance the solar plexus chakra 

Other practices such as Reiki, yoga, and meditation can also help. Reiki is a Japanese energy healing technique that involves the transfer of energy through the hands of the practitioner. Similarly, practicing yoga poses such as Bow Pose, Warrior III, and Boat Pose also help stimulate the solar plexus chakra. Lastly, regular meditation practice, where you focus on the solar plexus chakra and visualise yellow light, can also help to balance this chakra. 

Benefits of balancing the solar plexus chakra 

When you balance your Solar Plexus Chakra, you will experience feelings of confidence, inner power, and control. You will be able to manifest your desires and achieve your goals more easily, and decisions will come more naturally to you. You will feel more motivated and energised, and your relationships with others will improve as you project positive and assertive energy. Additionally, when this chakra is balanced, you will feel more aligned with your higher purpose and spirituality. 

Essential for an empowered life 

Balancing the solar plexus chakra is essential for you to unlock your inner power, boost your confidence, and manifest your desires with ease. Energy healing techniques such as crystal healing, sound healing, Reiki, yoga, and meditation can all be used to balance this chakra. Incorporating these practices into your daily routine can help you to live a more harmonious and fulfilling life and empower you to achieve your goals. 

Interested to learn more? 

Book a session with Caroline now to balance your solar plexus chakra and experience confidence, empowerment, and manifestation.